![]() One serving (249 grams) of chef salad with turkey, ham, and ranch dressing contains ( 3):Ī traditional Greek salad consists of cucumbers, tomatoes, olives, bell peppers, red onions, and feta cheese. Popular options include ranch, Thousand Island, and blue cheese dressings. One cup (204 grams) of pasta salad with Italian dressing contains ( 2):Īlthough the exact ingredients in a chef salad vary, most versions contain lettuce, cucumbers, cheese, tomatoes, and hard-boiled eggs.Ī chef salad also typically includes a type of cold meat, such as ham, turkey, chicken, or tuna, which boosts its protein content. Given that it’s grain-based, it contains more calories and carbs than many other types of green salad. Pasta salad is a common side dish comprising pasta, mozzarella cheese, and fresh vegetables like tomatoes, cucumbers, and olives, which are all tossed in a rich, tangy Italian dressing. One cup (100 grams) of Caesar salad without chicken contains ( 1): Some varieties of the dish also contain chicken, which adds protein to the dish. Perhaps unsurprisingly, most of the calories in Caesar salad come from this dressing and the croutons. It also features Caesar salad dressing, which is made with anchovy paste, egg yolks, lemon juice, Dijon mustard, garlic, and Parmesan cheese. And secretly, Alex thought he was just a “bad kid.Caesar salad typically contains romaine lettuce and croutons. His teacher thought that his parents were too easy on him. His parents thought that everyone was too hard on him. He still does.įor more than a decade he was constantly on the receiving end of scoldings, “don’t go there” looks from adults, and teasing and bullying from his classmates. He was great about doing his homework, but would always forget it at home. He was found climbing on a dinosaur fossil during a field trip in the third grade and was banned from field trips for the rest of the year. In primary school, he would daydream so much and so intensely that he would get up in the middle of class and make robot noises while walking around his desk. ![]() The problem was this: there was always a problem.Įvery kid gets in trouble now and then, but Alex was always in trouble. Alex is fifteen and already taller than his father, but his problems, they explain, began in preschool. I’m meeting with Alex and his parents for their first session. We’re in my office, which like any child psychologist’s office, is stuffed with toys, books, and more than a little unfinished paperwork. “That’s when their self-confidence goes up.” With the right help, “they realize that their capacity to do more is so much greater,” Goodman says. Treatment helps young adults separate themselves from their condition. But many people with ADHD struggle with them.” “. These skills - like adaptable thinking, planning, self-control, self-monitoring, time management, memory, and organization – are key to development. “From the time you start college to getting your first job, renting your first apartment, buying your first house - all of that adulting stuff requires a lot of executive functioning skills,” Zach says. No matter the type of ADHD, the symptoms can pose challenges for young adults. They may not realize they have ADHD and may have developed coping skills to mask their symptoms. People with ADHD might also be what doctors call “high functioning,” which means they’ve been able to get through life without any major issues. This is especially the case when poor performance is attributed to “not trying” or “low effort” instead of an attention disorderįull article “ ADD vs ADHD in the classroom” Symptoms of inattention include having difficulty getting started on tasks, making careless errors in written work, and losing focus during lessons or readings.īecause children with ADD display less obvious symptoms, it is more common for their learning difficulty to go undiagnosed, which can have a negative impact on a child’s confidence and self-esteem. They can be quiet and have few interactions with teachers. These are students who appear to be paying attention in class. People with ADD call less attention to themselves. Many educators have worked with bright and motivated children who struggle to perform at school due to attention difficulties. This is not unusual given they are among the most common childhood behavioral disorders. ADHD is used as an umbrella term for two types of ADHD: Attention Deficit Disorder with Hyperactivity (ADHD) and Attention Deficit Disorder without the hyperactivity.
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